London Met aims to help promote fitness and exercise in your daily life. As part of our Active Lifestyles programme, we offer a wide range of classes from the recreational to the holistic. We're here to help you on your journey to better health and wellbeing.
Become a member
We have created a new step by step process to help you sign up for all the great fitness and wellbeing classes! Find out more about our how to join.
Got a question?
Answers to frequently asked questions about the gym are published online.
Our Fitness and Wellbeing programme for London Met students and staff is designed to help build exercise and fitness into your daily life.
We have an extensive programme of fitness classes with a variety of exercise, holistic classes and recreational activities to choose from.
Active Lifestyles is a great opportunity to get involved in sporting and fitness activities that are fun and build your overall health and fitness levels.
Benefits of our programme
- Be happy! Exercise decreases stress hormones and increases endorphins, therefore exercise makes you happy.
- Think better! It's a good workout for the brain as it increases blood and oxygen flow to the brain and the chemicals that help cognition.
- Gain confidence! Exercise helps you feel better about yourself and reduces stress – very useful around exam time.
- Get healthy! It helps to maintain a healthy weight in combination with a balanced diet.
You'll find a map of the location of the gym below, including the full address and telephone number.
If you have a question about our the services we provide, check out our frequently asked questions. You can also email us with an enquiry by contacting:
- John McBennett: j.mcbennett@londonmet.ac.uk
- Kostas Gogos: k.gogos@londonmet.ac.uk