Health and Wellbeing
How you feel and cope with day to day life and the challenges you face can reflect on your overall wellbeing.
A lot of people turn to alcohol when they are stressed, for futher information and support, Drink Aware have created some useful information. You can also get in touch with London Met's team of trained counsellors.
Our Active Lifestyles programme offers a wide range of classes for students and staff. From the recreational to the more holistic, we have classes to help you relax, concentrate and stay active.
Saturday and Sunday: 11am to 7pm