We have created a new step-by-step process to help you sign up.
![Men participating in a boxfit class](/media/london-metropolitan-university/london-met-photos/london-met-buildingsfacilities/sports_2013_039.jpg)
Our programme for the 2023-24 academic year includes a four-dimensional Fitness and Wellbeing delivery.
- Campus fitness
- Online fitness
- Outdoor activities
- Personal training
Campus fitness classes, outdoor activities and personal training can be booked seven days in advance (up to one hour before the scheduled start time), subject to availability.
For all online classes, you'll need to be signed up to Zoom.
All our fitness classes have now stopped for the summer. A refreshed timetable of activities will be available from 30 September 2024.
Our Fitness and Wellbeing commitment to you:
- Campus and online fitness
- Wellbeing classes
- Outdoor activities and personal training
- Personal training to cater to all levels
- Fitness classes are delivered by qualified instructors
Class category | Time | Class | Instructor | Location | Joining details | Additional information |
---|---|---|---|---|---|---|
Campus fitness | 12pm-1pm | Brazilian Jiu Jitsu | Jack | SCG17 | Book | Maximum of six people per session |
Campus fitness | 1pm-2pm | Circuit training | Derrick | SCG17 | Book | Maximum of 12 people per session |
Campus fitness | 1pm-2pm | Yoga | Suzannah | TMG75 | Book | Maximum of 10 people per session |
Online fitness | 7.30am-8.30am | Yoga (rise and shine) | Cristina | Online | Join via Zoom |
Meeting ID: 848 8892 4954 Password: 241365 |
Personal training | 10am-11am | Personal training (PT) | Klaudia | Main Gym (SCG31) | Book | Maximum of two people per session |
Personal training | 12pm-1pm | Personal training (PT) | Klaudia | Main Gym (SCG31) | Book | Maximum of two people per session |
Class category | Time | Class | Instructor | Location | Joining details | Additional information |
---|---|---|---|---|---|---|
Campus fitness | 12pm-1pm | Cardio, strength and conditioning | Derrick | SCG17 | Book | Maximum of 10 people per session |
Campus fitness | 12pm-1pm | Vinyasa Yoga | Suzannah | GSG-19a (Aldgate Campus) | Book | Maximum of 10 people per session |
Campus fitness | 1pm-2pm | Restorative Yoga | Suzannah | GSG-19a (Aldgate Campus) | Book | Maximum of 10 people per session |
Campus fitness | 1pm-2pm | Pilates | Jana | TMG75 | Book | Maximum of 10 people per session |
Campus fitness | 1pm-2pm | Boxing | Derrick | SCG17 | Book | Maximum of 12 people per session |
Campus fitness | 4.45pm-6.45pm | Archery (recreational) | Ben | BE302 | Book | Maximum of 12 people per session |
Campus fitness | 5.30pm-6.30pm | Street Dance | Topaz | SCG17 | Book | Maximum of 10 people per session |
Campus fitness | 6.30pm-7.30pm | Futsal (recreational) | TBC | SCG17 | Book | Maximum of 14 people per session |
Outdoor activities | 1pm-2pm | VI tennis (visually impaired) | Kostas | Islington Tennis Centre (indoors) | Book | Maximum of two people per session |
Personal training | 12pm-1pm | PT | Domenica | Main Gym (SCG31) | Book |
Maximum of two people per session |
Class category | Time | Class | Instructor | Location | Joining details | Additional information |
---|---|---|---|---|---|---|
Campus fitness | 11am-12pm | Pilates | Jana | TMG75 | Book | Maximum of 10 people per session |
Campus fitness | 12pm-1pm | Circuit and fitness (with kettlebells) | Klaudia | SCG17 | Book | Maximum of 10 people per session |
Campus fitness | 12pm-2pm | Table tennis (recreational) | TBC | BE302 | Book | Maximum of 10 people per session |
Campus fitness | 5.30pm-6.30pm | Dance aerobics | Topaz | BE310 | Book | Maximum of 10 people per session |
Online fitness | 7.30am-8.30am | Yoga (rise and shine) | Cristina | Online | Join via Zoom |
Meeting ID: 848 8892 4954 Password: 241365 |
Outdoor activites | 1pm-1.45pm | Running club (recreational) | TBC | Meet in Science Centre | Book | Maximum of 12 people per session |
Personal training | 1.15pm-2.15pm | PT | Domenica | Main Gym (SCG31) | Book | Maximum of two people per session |
Personal training | 2.15pm-3.15pm | PT | Klaudia | Main Gym (SCG31) | Booking form pending | Maximum of two people per session |
Class category | Time | Class | Instructor | Location | Joining details | Additional information |
---|---|---|---|---|---|---|
Campus fitness | 10am-11pm | Pilates Mobility and Stretch | Jana | TMG75 | Book | Maximum of 10 people per session |
Campus fitness | 1.15pm-2pm | Legs and abs | Derick | SCG17 | Book | Maximum of 10 people per session |
Campus fitness | 1pm-2pm | Boxfit | Derrick | SCG17 | Book | Maximum of 12 people per session |
Campus fitness | 5pm-6pm | Zumba | Katja | SCG17 | Book | Maximum of 10 people per session |
Campus fitness | 6pm-7.45pm | Badminton (recreational) | Shoib | SCG17 | Book | Maximum of 30 people per session |
Online fitness | 6pm-7pm | Pilates | Inga | Online | Join via Zoom |
Meeting ID: 483 030 3788 Password: inga39 |
Personal training | 12.15pm-1.15pm | PT | Derick | Main Gym (SCG31) | Book | Maximum of two people per session |
Personal training | 4.30pm-5.30pm | PT | Derick | Main Gym (SCG31) | Book | Maximum of two people per session |
Class category | Time | Class | Instructor | Location | Joining details | Additional Information |
---|---|---|---|---|---|---|
Campus fitness | 8.30am-10am | Weightlifting (Olympic lifting) | Lydia | Main Gym SCG31 | Book | Maximum of two people per session |
Campus fitness | 12pm-1pm | Restorative yoga | Cristina | TMG75 | Book | Maximum of 10 people per session |
Campus fitness | 10.30am-11.30am | Body conditioning | Inga | SCG17 | Book | Maximum of 10 people per session |
Campus fitness | 1pm-2pm | High intensity interval training (HIIT) | Derrick | SCG17 | Book | Maximum of 10 people per session |
Online fitness | 7.30am-8.30am | Yoga (rise and shine) | Cristina | Online | Join via Zoom |
Meeting ID: 848 8892 4954 Password: 241365 |
Outdoor activities | 1pm-3pm | Tennis (recreational) | TBC | Islington Tennis Centre (indoors) | Book | Maximum of 8 people per session |
Personal training | 12pm-1pm | Personal training (PT) | Klaudia | Main Gym (SCG31) | Book | Maximum of two people per session |
Personal training | TBC | Personal training (PT) | Klaudia | Main Gym (SCG31) | Booking form pending | Maximum of two people per session |
At London Met we run an extensive programme of Sports Fitness & Wellbeing Activities.
We have an existing network of external sports and fitness partners which, in collaboration with our Sports Fitness & Wellebing team, are supporting our programmes as well as run and deliver programmes of their own.
Our facilities currently run near capacity but there is occasionally a limited number of slots available to hire periodically. Slots and availability are reviewed annually.
Registration of interest - external booking request process:
Step 1
All interested parties, existing and new, to submit an application annually.
Application deadline for 2024-25 academic year is 31 August 2024.
Step 2
All applications to be reviewed within two week after the deadline date.
Step 3
A booking contract will then be issued to successful applicants, subject to our terms and conditions being met.
*A copy of our Standard Contract can be downloaded to view our terms and conditions. Bookings may be subject to additional conditions depending on the requirements and type/nature of sporting event or activity.