Classes and timetable
On behalf of the Fitness and Wellbeing team at London Metropolitan University, we would like to wish you all a very warm welcome!
 
We are hoping we will be able to welcome you all at the gym and to our other sports and fitness facilities soon.
 
Once you've completed the Fitness and Wellbeing membership form, you'll be automatically registered and free to take part in our great range of classes!
Men participating in a boxfit class

Timetable

Our programme for the 2023-24 academic year includes a four-dimensional Fitness and Wellbeing delivery.

  • Campus fitness
  • Online fitness
  • Outdoor activities
  • Personal training

Campus fitness classes, outdoor activities and personal training can be booked seven days in advance (up to one hour before the scheduled start time), subject to availability.

For all online classes, you'll need to be signed up to Zoom.

The majority of fitness classes will resume week commencing 25 September. A full schedule will be available from 2 October.

Our Fitness and Wellbeing commitment to you:

  • Campus and online fitness
  • Wellbeing classes
  • Outdoor activities and personal training
  • Personal training to cater to all levels
  • Fitness classes are delivered by qualified instructors

 

Monday

Class category TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-1pm Brazilian Jiu Jitsu Jack SCG17 Book Maximum of six people per session
Campus fitness 1pm-2pm Circuit training Derrick SCG17 Book Maximum of 12 people per session
Campus fitness 1pm-2pm Yoga Suzannah TMG75 Book Maximum of 10 people per session
Online fitness 7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 848 8892 4954

Password: 241365

Personal training 10am-11am  Personal training (PT) Klaudia Main Gym (SCG31) Book Maximum of two people per session
Personal training 12pm-1pm Personal training (PT) Klaudia Main Gym (SCG31) Book Maximum of two people per session

Tuesday

Class categoryTimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-1pm Cardio, strength and conditioning Derrick SCG17 Book Maximum of 10 people per session
Campus fitness 12pm-1pm Vinyasa Yoga Suzannah CCG02 (Wash Houses, Aldgate Campus) Book Maximum of 10 people per session
Campus fitness 1pm-2pm Restorative Yoga Suzannah CCG02 (Wash Houses, Aldgate Campus) Book Maximum of 10 people per session
Campus fitness 1pm-2pm Pilates Jana TMG75 Book Maximum of 10 people per session
Campus fitness 1pm-2pm Boxing Derrick SCG17 Book Maximum of 12 people per session
Campus fitness 4.45pm-6.45pm Archery (recreational) Ben BE302 Book Maximum of 12 people per session
Campus fitness 5.30pm-6.30pm Street Dance Topaz SCG17 Book Maximum of 10 people per session
Campus fitness 6.30pm-7.30pm Futsal (recreational) TBC SCG17 Book Maximum of 14 people per session
Outdoor activities 1pm-2pm VI tennis (visually impaired) Kostas Islington Tennis Centre (indoors) Book Maximum of two people per session
Personal training 9am-10am PT Domenica Main Gym (SCG31) Book

Maximum of two people per session

 

 

Wednesday

Class categoryTimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 11am-12pm Pilates Jana TMG75 Book Maximum of 10 people per session
Campus fitness 12pm-1pm Circuit and fitness (with kettlebells) Klaudia SCG17 Book Maximum of 10 people per session
Campus fitness 12pm-2pm Table tennis (recreational) TBC BE302 Book Maximum of 10 people per session
Campus fitness 5.30pm-6.30pm Dance aerobics Topaz BE310 Book Maximum of 10 people per session
Online fitness 7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 848 8892 4954

Password: 241365

Outdoor activites 1pm-1.45pm Running club (recreational) TBC Meet in Science Centre Book Maximum of 12 people per session
Personal training 1.15pm-2.15pm PT Domenica Main Gym (SCG31) Book Maximum of two people per session
Personal training 2.15pm-3.15pm PT Klaudia Main Gym (SCG31) Booking form pending Maximum of two people per session

 

 

Thursday

Class categoryTimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 10am-11pm Pilates Mobility and Stretch Jana TMG75 Book Maximum of 10 people per session
Campus fitness 1.15pm-2pm Legs and abs Derick SCG17 Book Maximum of 10 people per session
Campus fitness 1pm-2pm Boxfit Derrick SCG17 Book Maximum of 12 people per session
Campus fitness 5pm-6pm Zumba Katja SCG17 Book Maximum of 10 people per session
Campus fitness 6pm-7.45pm Badminton (recreational) Shoib SCG17 Book Maximum of 30 people per session
Online fitness 6pm-7pm Pilates Inga Online Join via Zoom

Meeting ID: 483 030 3788

Password: inga39

Personal training 12.15pm-1.15pm PT Derick Main Gym (SCG31) Book Maximum of two people per session
Personal training 4.30pm-5.30pm PT Derick Main Gym (SCG31) Book Maximum of two people per session

 

 

Friday

Class categoryTimeClassInstructorLocationJoining detailsAdditional Information
Campus fitness 9am-10am Weightlifting (Olympic lifting) Lydia Main Gym SCG31 Book Maximum of two people per session
Campus fitness 12pm-1pm Restorative yoga Cristina TMG75 Book Maximum of 10 people per session
Campus fitness 12pm-1pm Body conditioning Inga SCG17 Book Maximum of 10 people per session
Campus fitness 1pm-2pm High intensity interval training (HIIT) Derrick SCG17 Book Maximum of 10 people per session
Online fitness 7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 848 8892 4954

Password: 241365

Outdoor activities 1pm-3pm Tennis (recreational) TBC Islington Tennis Centre (indoors) Book Maximum of 8 people per session
Personal training 12pm-1pm Personal training (PT) Klaudia Main Gym (SCG31) Book Maximum of two people per session
Personal training TBC Personal training (PT) Klaudia Main Gym (SCG31) Booking form pending Maximum of two people per session