Workout from home with our live online classes
Please note: Due to COVID-19 and the University closure, all fitness classes and events have been cancelled until further notice. 

Our number one focus is your health and wellbeing. We want to help you move as much as possible and look after your physical and mental wellbeing during these uncertain times. To help you, we've created a whole new timetable which can be done from anywhere in your home.

We have included some mindful activities where you can learn a new skill! Please follow our Instagram and Facebook pages as we post weekly meditation techniques, exercises and links to classes which you can do in your own time. Please keep updated on the timetable below!

Please read our Virtual class disclaimer before participating in any session. By joining the class your consent and agreement to the disclaimer will automatically be given.

Men participating in a boxfit class.
Timetable

Following the University closure, we know how important it is for everyone to stay active and keep moving, although this may feel difficult given the restrictions in place. To help you, we've created a whole new timetable that can be done from anywhere in your home.

Whether you're new to exercise and using this time to get fit, or simply looking for a break from the screen, we welcome all abilities to our live community.

Monday

         

Time

Activity

Instructor

Join using your web browser (click on ZOOM URL link below) Please register first

Join using ZOOM Meeting ID number

ZOOM Password

7.30am-8.30am Morning Yoga Flow Cristina

Join Morning Yoga Flow

876 5103 6556

511373 
11am-12pm Yoga flow Suzhanna Join yoga flow 751 4316 3132  204811 

 

Tuesday

         

Time

Activity

Instructor

Link to join

Join using ZOOM Meeting ID number

 

ZOOM Password

 
7.30am-8.30am Morning Yoga Flow Cristina

Join Morning Yoga Flow

876 5103 6556

511373 
10.30am-11.30am Boxfit/Boxing Derrick Join Boxfit  883 1060 9703 Derrick 
1pm-2pm Ashtanga Vinyasa Yoga  Laura

Join Ashtanga Vinyasa Yoga 

864 5975 4737 

 
5pm-6pm Dance/Zumba Katja Join Dance/Zumba  812 0503 2904  833543 

 

Wednesday

         

Time

Activity

Instructor

Link to join

Join using ZOOM Meeting ID number

 

ZOOM Password

 
7.30am-8.30am Morning Yoga Flow Cristina

Join Morning Yoga Flow

876 5103 6556

511373 
9am-9.30am Cardio workout Jessica Join cardio workout 719 0193 4750  0AEg95 
11am-12pm Pilates Yana Join Pilates  544 902 6779   
12pm-12.30pm Chess Lucas Join Chess 716 8458 5286  
1pm-2pm Learn to Salsa David Join Learn to Salsa  813 3163 4864  594665 

 

Thursday

         

Time

Activity

Instructor

Link to join

Join using ZOOM Meeting ID number

 

ZOOM Password

 
7.30am-8.30am Morning Yoga Flow Cristina

Join Morning Yoga Flow

876 5103 6556

511373 
10.30am-11.30am Boxfit/Boxing Derrick Join Boxfit 883 1060 9703  Derrick 
6pm-7pm Pilates Inga Join Pilates  815 0806 1112  inga39 

 

Friday

         

Time

Activity

Instructor

Link to join

Join using ZOOM Meeting ID number

 

ZOOM Password

 
7.30am-8.30am Morning Yoga Flow Cristina

Join Morning Yoga Flow

876 5103 6556 

511373 
6pm-7pm Body conditioning  Inga Join body conditioning  815 0806 1112 inga39 

 

 

 

News

Interested in a different activity?

We can arrange recreational classes such as:

  • golf
  • swimming
  • horse riding
  • walks
  • climbing
  • massages

Please contact j.mcbennett@londonmet.ac.uk for further details including timetabling and prices.

What's involved?

With our wide range of classes, there's plenty of opportunity to get adventurous and try something new. Here you'll find a brief description of each class:

Aikido A non-competitive Japanese martial art teaching self-defence and physical fitness, Aikido also develops mind and body coordination and confidence.
Badminton Meet new people, get fit and enjoy a beautiful sport.
Boxfit Circuit-type exercise using boxing techniques. All the gain, but no pain!
Boxing Learn self-defence, build strength and stamina, enhance hand-eye coordination, improve self-confidence, increase muscle tone and de-stress! No experience needed – everyone is welcome.
Brazilian Jiu-Jitsu A practical grappling martial art that serves as the basis of modern mixed martial arts (MMA), learn how to take down, control and neutralise an opponent. Jiu-jitsu develops respect, discipline, self-confidence and fitness and can provide a high-intensity workout as well as developing self-defence skills.
Circuit training Short bursts of vigorous activity to train your heart and tone the body.
Core Power Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.
Spinning An intense and fun cycling workout.
Stretch/Mindfulnes Group class consisting of gentle stretches, movement sequences, body awareness, breathing awareness and deep relaxation using mindfulness techniques.
Pilates Guaranteed strong abdominal and back muscles. Great for posture and stress relief.
Tennis/soft tennis Come along and get help from our coach!
Low Impact HIIT  High-intensity impact training.
Yoga  Suitable for everyone regardless of age and experience, this class features a variety of yoga styles and is a gentle way to improve flexibility.