Classes and timetable
On behalf of the Fitness and Wellbeing team at London Metropolitan University, we would like to wish you all a very warm welcome!
 
Our gyms opened again for our members on 26 July 2021, we are hoping we will be able to welcome you all to our other sports and fitness facilities soon!

We appreciate that this has been a very difficult time for everyone and we wish to welcome everyone back to a safe if somewhat different environment.
 
We have created a new step-by-step process to help you sign up for all the great fitness and wellbeing classes!
 
Once you've completed the Fitness and Wellbeing membership form, you'll be automatically registered and free to take part in our great range of classes!
Men participating in a boxfit class
Timetable

We are proud to announce our new and exciting Fitness and Wellbeing programme for 2021.

Our four-dimensional fitness delivery includes Campus Fitness, Online Fitness, Outdoor Activities, and Personal Training. Please see our timetable below for information.

For all online classes, you'll need to be signed up to Zoom.

Campus Fitness classes, Outdoor Activities, and Personal Training can be booked seven days in advance (up to one hour before the scheduled start time), subject to availability.

Our Fitness and Wellbeing commitment to you:

  • Four-dimensional fitness delivery.
  • Campus and Online Fitness.
  • Outdoor Activities and Personal Training (PT).
  • Personal Training to cater to all levels.
  • Fitness classes are delivered by qualified instructors.
  • All fitness classes, outdoor activities and PT sessions are bookable online.
  • Following successful registration, all members are free to take part in any fitness class with the only exemption of some outdoor activities.
Monday
          TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness  1pm-1.50pm Circuit Training Derrick SCG17 Book Maximum of 10 people per session
  1pm-1.50pm Yoga Suzannah BE302 Book Maximum of 10 people per session
Online fitness  8am-9am Yoga (Rise and Shine) Cristina Online Join via Zoom

Meeting ID: 815 789 19258

Password: 199682

  12.30pm-1pm Fitness and Wellbeing info and updates Kostas Online Join via Zoom

Meeting ID:

Password:

Outdoor activities  12pm-12.30pm Desk to 3K walk TBC Meet in Science Centre Book Maximum of 10 people per session
Personal training  10am-11am  Level 1 and Level 2 Rashad Main Gym (SCG31) Book Maximum of two people per session
Tuesday
 TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-1pm Cardio, strength and conditioning Derrick SCG17 Book Maximum of 10 people per session
  12pm-1pm Circuit and Ftness (with kettlebells) Jessica SCG17 or Main Gym (SCG31) Book Maximum of 10 people per session
  12.30pm-1.30pm Vinyasa Yoga Laura BE302 Book Maximum of 10 people per session
  1pm-1.50pm Boxing Derrick SCG17 Book Maximum of 10 people per session
  1pm-1.50pm Hatha Vinyasa Yoga Cristina CAG03/04 (Annex ground floor, Aldgate Campus) Book Maximum of 10 people per session
  5pm-6pm Street Dance Topaz TBC - (online currently) Book Maximum of 10 people per session
Online fitness 5pm-6pm Street Dance Topaz Online Join via Zoom

Meeting ID: 849 7744 2695

Password: 719859

Outdoor activities 10am-12pm Blazing Saddles TBC Trent Park Book Maximum of five people per hour
  1pm-3pm Tennis (recreational) Kostas Islington Tennis Centre (indoors) Book Maximum of 8 people per session 
  2pm-3pm Tennis (visually impaired) Kostas Islington Tennis Centre (indoors) Book Maximum of four people per session
Personal training 8.30am-9.30am Level 1 and Level 2 Klaudia Online Join via Zoom

Meeting ID: 566 265 8226

Password: 1Jdufq

  6pm-7pm Level 1 and Level 2 Klaudia Online Join via Zoom

Meeting ID: 566 265 8226

Password: 1Jdufq

 

 

Wednesday
 TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 1pm-2pm Salsa Aerobics David BE302 Book Maximum of 10 people per session
  2pm-3pm Core Power Judit Main Gym (SCG31) Book Maximum of five people per session
  5pm-6pm Clubbercise Klaudia The Rocket Book Maximum of 12 people per session
  6.30pm-8.30pm Aikido David BELB17 Book Maximum of 6 people per session
Online fitness 8am-9am Yoga (Rise and shine) Cristina Online Join via Zoom

Meeting ID: 815 789 19258

Password: 199682

  11am-12pm Pilates Jana Online Join via Zoom

Meeting ID: 544 902 6779

Password:

  12pm-1pm Yin Yoga Laura Online Join via Zoom

Meeting ID: 684 116 7677

Password: 1234

  1pm-2pm Salsa Aerobics David Online Join via Zoom

Meeting ID:

Password:

Outdoor activites 1pm-1.45pm Running Club TBC Meet in Science Centre Book Maximum of 12 people per session
  1pm-3pm Climbing / Bouldering TBC The Castle Climbing Centre Book Maximum of five people per hour
Personal training 12pm-1pm Level 1 and Level 2 Jessica Main Gym (SCG31) Book Maximum of two people per session
  1pm-2pm Level 3 Judit Main Gym (SCG31) Book Maximum of two people per session

 

 

Thursday
 TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-12.50pm Yoga (Sports and Fitness) Cristina SCG17 Book Maximum of 10 people per session
  1pm-1.50pm Legs and Abs Klaudia Main Gym (SCG31) Book Maximum of 10 people per session
  1pm-1.50pm Boxfit Derrick SCG17 Book Maximum of 10 people per session
  5pm-5.50pm Zumba Katja SCG17 Book Maximum of 10 people per session
  6pm-8pm Badminton (recreational) Shoib SCG17 Book Maximum of 16 people per session
Online fitness 5pm-5.50pm Zumba Katja Online Join via Zoom

Meeting ID:

Password:

  6pm-7pm Pilates Inga Online Join via Zoom

Meeting ID: 483 030 3788

Password: inga39

Outdoor activities 10am-12pm Blazing Saddles TBC Trent Park Book Maximum of five people per hour
  TBC Swimming TBC Highbury Pool Book Maximum of five people per session
  1pm-2pm Tennis (recreational) Kostas Islington Tennis Centre (indoors) Book Maximum of eight people per session
  2pm-3pm Tennis (visually impaired) Kostas Islington Tennis Centre (indoors) Book Maximum of four people per session
Personal training 12pm-1pm Level 1 and Level 2 Klaudia Main Gym (SCG31) Book Maximum of two people per session

 

 

 

Friday
 TimeClassInstructorLocationJoining detailsAdditional Information
Campus fitness 12pm-12.50pm Hatha Vinyasa Yoga Cristina SCG17 Book Maximum of 10 people per session
  1pm-2pm HIIT Derrick SCG17 Book Maximum of 10 people per session
Online fitness 8am-9am Yoga (Rise and shine) Cristina Online Join via Zoom

Meeting ID: 815 789 19258

Password: 199682

  1pm-2pm Body Conditioning Inga Online Join via Zoom

Meeting ID: 483 030 3788

Password: inga39

Outdoor activities 10am-12pm Golf / driving range TBC Trent Park Book Maximum of five people per hour
  12pm-12.30pm Speed walk TBC Meet in Science Centre Book Maximum of 10 people per session
Personal training 11.15am-12pm Level 1 and Level 2 Klaudia Main Gym (SCG31) Book Maximum of two people per session
  3pm-4pm Level 2 and Level 3 Judit Main Gym (SCG31) Book Maximum of two people per session

 

 

Extra classes

Interested in a different activity?

We can arrange recreational classes such as:

  • golf
  • swimming
  • horse riding
  • walks
  • climbing

External offsite visits may incur a charge.

Please contact k.gogos@londonmet.ac.uk for further details including timetabling and prices.