Workout with a difference
On behalf of the Fitness and Wellbeing team at London Metropolitan University, we would like to wish you all a very warm welcome!
 
 
Our gyms will be opening again for our members on 26 July, we are hoping we will be able to welcome you all to the gym and our other sports and fitness facilities soon!


We appreciate that this has been a very difficult time for everyone and we wish to welcome everyone back to a safe if somewhat different environment.
Men participating in a boxfit class
Timetable

We have created a new step-by-step process to help you sign up for all the great fitness and wellbeing classes! Find out how to sign up. 

Once you've completed the fitness and wellbeing membership form, you'll be registered and free to take part in our great range of classes!

For all online classes, you'll need to be signed up to Zoom.

Our outdoor activities need to be booked 24 hours in advance and can be booked up to seven days in advance.

For a full range of online fitness classes and outdoor activities, please see our timetables below.

  • Outdoor activities will run until Friday 4 June 2021
  • Online fitness classes are scheduled to run until Friday 25 June 2021

We will be working on a new and exciting fitness and wellbeing programme, scheduled to launch 27 September 2021.

 

 

Monday
TimeClassInstructorLocationJoining detailsAdditional information
7.30 to 8.30am Yoga flow Cristina Online

Join via Zoom

Morning Yoga Flow
Meeting ID: 876 5103 6556

Passcode: 511373

10.30am to 11.30am Circuits/boxing/weights Derrick Online Join via Zoom Meeting ID: 825 5982 8267

Passcode: Derrick 
12pm to 12.30pm Desk to 3K walk John Outdoor: meet outside Science Centre Book your place Maximum of 5 people per session 
12.30pm to 1pm Fitness and wellbeing tea break John and Kostas Online Join via Zoom  Meeting ID: 876 9176 1139

Passcode: 161327 
1pm to 1.45pm Yoga Suzannah Hall Online  Join via Zoom 
Meeting ID: 751 4316 3132

Passcode: 407334
 
5pm to 6pm PT core exercises Judit Online Join via Zoom
Meeting ID:
924 6333 0497

Passcode: G0vBBS
 

 

 

Tuesday
TimeClassInstructorLocationJoining detailsPasswords / notes
8am to 9am Yoga from scratch Cristina Online Join via Zoom

Meeting ID: 852 7549 9800

Passcode: 502376

TBC

Horse riding / Stable management (Trent Park Equestrian Centre)  John  Outdoor

Book via: j.mcbennett@londonmet.ac.uk

One-hour slots,
one participant per slot 
10.30am to 11.30am Circuits Derrick Online

Join via Zoom

Meeting ID: 825 5982 8267

Passcode: Derrick 

12.30pm to 1.30pm   Yoga Laura  Online 

Join via Zoom 

Meeting ID:858 0219 9699

Passcode: 069380

1pm to 1.30pm  Speed walk John and Kostas  Outdoor: meet outside Science Centre   Book your place  Maximum of five people per session 
1pm to 2.20pm  Social tennis (recreational) Kostas  Islington Tennis Centre (indoor)  Book your place Maximum of two people per session 
2.20pm to 3pm  VI (visually impaired) tennis Kostas  Islington Tennis Centre (indoor)  Book your place  Only one person per session 
6pm to 7pm PT workout plans  Klaudia Online Join via Zoom 

Meeting ID: 566 265 8226

Passcode: 1Jdufq 

 

 

Wednesday
TimeClassInstructorLocationJoining detailsPasswords / notes
7.30am to 8.30am Yoga Flow Cristina Online

 

Join via Zoom

 

Morning Yoga Flow
Meeting ID: 876 5103 6556

Passcode: 511373  
11am to 12pm Pilates Yana Online Join via Zoom  Meeting ID: 544 902 6779 
12.30pm to 1pm PT sessions Jessica Online

 

Join via Zoom

 

Meeting ID: 777 3508 2820 

Passcode: 7cZ9vt  

1pm to 1.30pm PT core exercises Judit Online Join via Zoom  
1pm to 2pm Salsa dance (learn to dance) David Marquez Bravo Online Join via Zoom 

Meeting ID:
875 5541 5183

Passcode: 
275083

TBC Climbing / Bouldering (The Castle Climbing Centre) John Outdoor 

Book via: j.mcbennett@londonmet.ac.uk 

One-hour slots, one participant per slot 

 

 

Thursday
TimeClassInstructorLocationJoining detailsPasswords / notes

8.30am to 9am

 
Spinning (bike class for beginners)  John  Online

Join via Zoom 

 

Meeting ID: 818 5416 6987

Passcode: 942417

10.30am to 11.30am Circuits Derrick Online Join via Zoom 

Meeting ID: 825 5982 8267

Passcode: Derrick 

TBC Swimming (Park Road Pools) John Outdoor

Book via: j.mcbennett@londonmet.ac.uk 

One-hour slots,
one participant per slot 
1pm to 1.30pm Legs & abs workout Klaudia Online Join via Zoom 

Meeting ID: 566 265 8226

Passcode: 1Jdufq 

5pm to 6pm Zumba dance Katja Online Join via Zoom

Meeting ID: 826 5536 2345

Passcode: 483971

6pm to 7pm Pilates Inga Online

Join via Zoom

 

Meeting ID: 859 589 87611

Passcode: inga39

 

 

 

Friday
TimeClassInstructorLocationJoining detailsPasswords / notes
7.30am to 8.30am Yoga flow Cristina Online

 

Join via Zoom

 

Morning Yoga Flow
Meeting ID: 876 5103 6556

Passcode: 511373 
9am to 11am

Golf (Trent Park Golf Club)

John Outdoor

Book via: j.mcbennett@londonmet.ac.uk

One-hour slots,
one participant per slot 
9am to 11am

Driving range skills (Trent Park Golf Club)

John Outdoor

Book via: j.mcbennett@londonmet.ac.uk

One-hour slots,
five participants per slot
12pm to 12.30pm  Speed walk (exploring the boroughs and local history)  John  Outdoor: meet outside Science Centre  Book your place  Maximum of five people per session 
12pm to 12.45pm  Mindfulness (gentle breathe / yoga stretch)  Cristina  Online 

Join via Zoom

 

Morning Yoga Flow
Meeting ID: 876 5103 6556

Passcode: 511373 
1pm to 1.30pm  PT core exercises  Judit  Online  Join via Zoom 
Meeting ID:
964 2430 1982

Passcode: AXc5dr 

6pm to 7pm 

Body Conditioning Inga  Online

Join via Zoom

Meeting ID: 859 5898 7611

Passcode: inga39

 

 

Extra classes

Interested in a different activity?

We can arrange recreational classes such as:

  • golf
  • swimming
  • horse riding
  • walks
  • climbing

External offsite visits may incur a charge.

Please contact j.mcbennett@londonmet.ac.uk or k.gogos@londonmet.ac.uk for further details including timetabling and prices.