Classes and timetable
On behalf of the Fitness and Wellbeing team at London Metropolitan University, we would like to wish you all a very warm welcome!
 
We are hoping we will be able to welcome you all at the gym and to our other sports and fitness facilities soon.
 
Once you've completed the Fitness and Wellbeing membership form, you'll be automatically registered and free to take part in our great range of classes!
Men participating in a boxfit class

Timetable

Our programme for the 2024-25 academic year includes a four-dimensional Fitness and Wellbeing delivery.

  • Campus fitness
  • Online fitness
  • Outdoor activities
  • Personal training

Campus fitness classes, outdoor activities and personal training can be booked seven days in advance (up to one hour before the scheduled start time), subject to availability.

For all online classes, you'll need to be signed up to Zoom.

A refreshed timetable of activities will be available from 23 September 2024.

Our Fitness and Wellbeing commitment to you:

  • Campus and online fitness
  • Wellbeing classes
  • Outdoor activities and personal training
  • Personal training to cater to all levels
  • Fitness classes are delivered by qualified instructors

Monday

Class category TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-1pm Brazilian Jiu Jitsu Jack SCG17 Book Maximum of six people per session
Campus fitness 1pm-2pm Circuit training Derrick SCG17 Book Maximum of 12 people per session
Campus fitness 1pm-2pm Yoga Suzannah TM2-10b Book Maximum of 7 people per session
Online fitness 7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 848 8892 4954

Password: 241365

Personal training 10am-11am  Personal training (PT) Klaudia Main Gym (SCG31) Book Maximum of two people per session
Personal training 12pm-1pm Personal training (PT) Klaudia Main Gym (SCG31) Book Maximum of two people per session

Tuesday

Class categoryTimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-1pm Cardio, strength and conditioning Derrick SCG17 Book Maximum of 10 people per session
Campus fitness 12pm-1pm Vinyasa Yoga Suzannah GSG-18b (Aldgate Campus) Book Maximum of 10 people per session
Campus fitness 1pm-2pm Restorative Yoga Suzannah GSG-18b (Aldgate Campus) Book Maximum of 10 people per session
Campus fitness 1pm-2pm Pilates Jana TM2-10b Book Maximum of 7 people per session
Campus fitness 1pm-2pm Boxing Derrick SCG17 Book Maximum of 12 people per session
Campus fitness 4.45pm-6.45pm Archery (recreational) Ben BE3-02 Book Maximum of 12 people per session
Campus fitness 6.30pm-7.30pm Futsal (recreational) TBC SCG17 Book Maximum of 14 people per session
Personal training 12pm-1pm PT Derick Main Gym (SCG31) Book

Maximum of two people per session

 

 

Wednesday

Class categoryTimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 8.30am-9.30am Yoga Suzannah TM2-10b Booking form pending Maximum of 7 people per session
Campus fitness 11am-12pm Pilates Jana TM2-10b Book Maximum of 7 people per session
Campus fitness 12pm-1pm Circuit and fitness (with kettlebells) Klaudia SCG17 Book Maximum of 10 people per session
Campus fitness 12pm-2pm Table tennis (recreational) TBC BE3-02 Book Maximum of 8 people per session
Campus fitness 1pm-2pm High intensity interval training (HIIT) Inga SCG17 Booking form pending Maximum of 10 people per session
Campus fitness 5.30pm-6.30pm BarreFit Topaz BE3-10 Book Maximum of 10 people per session
Online fitness 7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 848 8892 4954

Password: 241365

Outdoor activites 1pm-1.45pm Running club (recreational) TBC Meet in Science Centre Booking form pending Maximum of 12 people per session
Personal training 1pm-2pm PT Domenica Main Gym (SCG31) Book Maximum of two people per session
Personal training 2pm-3pm PT Klaudia Main Gym (SCG31) Booking form pending Maximum of two people per session

Thursday

Class categoryTimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 10am-11pm Pilates Mobility and Stretch Jana TM2-10b Book Maximum of 7 people per session
Campus fitness 1.15pm-2pm Legs and abs Derick SCG17 Book Maximum of 6 people per session
Campus fitness 1pm-2pm Boxfit Derrick SCG17 Book Maximum of 12 people per session
Campus fitness 5pm-6pm Zumba Topaz BE3-10 Book Maximum of 10 people per session
Campus fitness 5.30pm-7.30pm Badminton (recreational) Shoib SCG17 Book Maximum of 40 people per session
Online fitness 6pm-7pm Pilates Inga Online Join via Zoom

Meeting ID: 483 030 3788

Password: inga39

Personal training 12pm-1pm PT Derick Main Gym (SCG31) Book Maximum of two people per session
Personal training 4.30pm-5.30pm PT Derick Main Gym (SCG31) Book Maximum of two people per session

Friday

Class categoryTimeClassInstructorLocationJoining detailsAdditional Information
Campus fitness 10.30am-11.30am Body conditioning Inga SCG17 Book Maximum of 10 people per session
Campus fitness 12pm-1pm Pilates sculpt Laura TM2-10b Book Maximum of 7 people per session
Campus fitness 1pm-2pm High intensity interval training (HIIT) Derrick SCG17 Book Maximum of 10 people per session
Online fitness 7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 848 8892 4954

Password: 241365

Outdoor activities 1pm-2pm Tennis (recreational) TBC Islington Tennis Centre N7 9PL (indoors) Book Maximum of 8 people per session
Personal training 12pm-1pm Personal training (PT) Klaudia Main Gym (SCG31) Book Maximum of two people per session