Workout with a difference
On behalf of the Fitness and Wellbeing team at London Metropolitan University, we would like to wish you all a very warm welcome!

Although our gyms will remain closed in term one (autumn term), we are hoping we will be able to welcome you all in the gym and our other sports facilities at the beginning of term two.

We appreciate that this has been a very difficult time for everyone and we wish to welcome everyone back to a safe if somewhat different environment. 
Men participating in a boxfit class
Timetable

We have created a new step-by-step process to help you sign up for all the great fitness and wellbeing classes! Find out how to sign up. 

Once you have completed the Fitness and Wellbeing membership form, you are registered and free to take part in our great range of classes!

For all online classes, you will need to be signed up to Zoom.

Our outdoor activities need to be booked 24 hours in advance and can be booked up to 7 days in advance.

 

 

Monday
TimeClassInstructorLocationJoining detailsAdditional information
7.30 to 8.30am Yoga flow Cristina Online

Join via Zoom

Morning Yoga Flow
Meeting ID: 876 5103 6556

Passcode: 511373

8am to 10am The Strava Cycle Club John and Kostas Outdoor and online Connect to the London Met Strava Cycle Club   
10.30am to 11.30am Circuits/boxing/weights Derrick Online Join via Zoom Meeting ID: 852 7789 6518

Passcode: Derrick 
12pm to 12.30pm Desk to 3K walk John Outdoor: meet outside Science Centre Book your place Maximum of 5 people per session 
12.30pm to 1pm Fitness and wellbeing tea break John and Kostas Online Join via Zoom  Meeting ID: 876 9176 1139

Passcode: 161327 
1pm to 1.45pm Yoga Suzannah Hall Online  Join via Zoom 
Meeting ID: 751 4316 3132

Passcode: 407334
 
5pm to 6pm PT core exercises Judit Online Join via Zoom
Meeting ID:
924 6333 0497

Passcode: G0vBBS
 

 

 

Tuesday
TimeClassInstructorLocationJoining detailsPasswords / notes
8am to 9am Yoga from Scratch Cristina Online Join via Zoom

Meeting ID: 852 7549 9800

Passcode: 502376

9am to 6pm

Horseriding/Stable management (Trent Park)  John  Outdoor Book your place One-hour slots,
one participant per slot 
10.30am to 11.30am Circuits Derrick Online

Join via Zoom

Meeting ID: 852 7789 6518

Passcode: Derrick 

12.30pm to 1.30pm   Yoga Laura  Online 

Join via Zoom 

Meeting ID:858 0219 9699

Passcode: 069380

1pm to 1.30pm   Speed walk John and Kostas  Outdoor: meet outside Science Centre   Book your place  Maximum of five people per session 
1pm to 2.20pm  Social tennis (recreational) Kostas  Islington Tennis Centre (indoor)  Book your place Only one person per session 
2.20pm to 3pm  VI (visually impaired) Tennis Kostas  Islington Tennis Centre (indoor)  Book your place  Only one person per session 
5pm to 6pm Zumba dance Katja Online Join via Zoom  Meeting ID: 826 5536 2345

Passcode: 483971 
6pm to 7pm PT workout plans  Klaudia Online Join via Zoom 

Meeting ID: 566 265 8226

Passcode: 1Jdufq 

 

 

Wednesday
TimeClassInstructorLocationJoining detailsPasswords / notes
7.30am to 8.30am Yoga Flow Cristina Online

Join via Zoom

 

Morning Yoga Flow
Meeting ID: 876 5103 6556

Passcode: 511373  
11am to 12pm Pilates Yana Online Join via Zoom  Meeting ID: 544 902 6779 
12pm to 12.30pm Fitness and wellbeing tea break John and Kostas Online Join via Zoom  Meeting ID: 838 7223 2485

Passcode: 972597 
12.30pm to 1pm PT sessions Jessica Online

Join via Zoom

 

Meeting ID: 777 3508 2820 

Passcode: 7cZ9vt  

1pm to 1.30pm PT core exercises Judit Online ** Join via Zoom  
1pm to 2pm Salsa dance (learn to dance) David Marquez Bravo Online Join via Zoom 

Meeting ID:
875 5541 5183

Passcode: 
275083

12pm to 12.30pm Chess Lucas Online Join via Zoom Meeting ID:
687 539 2869
Passcode: chessmet
8am to 6pm Climbing / bouldering at The Castle, Manor House John Outdoor  Book your place  Two-hour slots, one participant per slot 

 

 

Thursday
TimeClassInstructorLocationJoining detailsPasswords / notes

8.30am to 9am

 
Spinning bike class for beginners  John  Online

Join via Zoom 

 

Meeting ID: 818 5416 6987

Passcode: 942417

10.30am to 11.30am Circuits Derrick Online Join via Zoom 

Meeting ID: 852 7789 6518

Passcode: Derrick 

8am to 10am Swimming (Queen Elizabeth Olympic Park) John Outdoor Book your place  30-minute slots,
one participant per slot 
1pm to 1.30pm PT workout plan Klaudia Online Join via Zoom 

Meeting ID: 566 265 8226

Passcode: 1Jdufq 

6pm to 7pm Pilates Inga Online

Join via Zoom

 

Meeting ID:      85958987611

Passcode: inga39

 

 

 

Friday
TimeClassInstructorLocationJoining detailsPasswords / notes
7.30am to 8.30am Yoga flow Cristina Online

Join via Zoom

 

Morning Yoga Flow
Meeting ID: 876 5103 6556

Passcode: 511373 
9am to 11am

Golf at Trent Park

John Outdoor  Book your place  One-hour slots,
one participant per slot 
9am to 11am

Driving range skills in Trent Park

John Outdoor Book your place One-hour slots,
five participants per slot
12pm to 12.30pm  Speed walk (exploring the boroughs and local history)  John  Outdoor: meet outside Science Centre  Book your place  Maximum of five people per session 
12pm to 12.45pm  Mindfulness gentle breathe / yoga stretch  Cristina  Online 

Join via Zoom

 

Morning Yoga Flow
Meeting ID: 876 5103 6556

Passcode: 511373 
1pm to 1.30pm  PT core exercises  Judit  Online  Join via Zoom 
Meeting ID:
964 2430 1982

Passcode: AXc5dr 

6pm to 7pm 

Body Conditioning Inga  Online

Join via Zoom

Meeting ID: 859 5898 7611

Passcode: inga39

** External off site visits may incur a charge (ie to visit specific centres – TBC times)

 

 

News

Interested in a different activity?

We can arrange recreational classes such as:

  • golf
  • swimming
  • horse riding
  • walks
  • climbing
  • massages

Please contact j.mcbennett@londonmet.ac.uk for further details including timetabling and prices.