Classes and timetable
On behalf of the Fitness and Wellbeing team at London Metropolitan University, we would like to wish you all a very warm welcome!
 
We are hoping we will be able to welcome you all at the gym and to our other sports and fitness facilities soon.
 
Once you've completed the Fitness and Wellbeing membership form, you'll be automatically registered and free to take part in our great range of classes!
Men participating in a boxfit class
Timetable

Our programme for the 2022-23 academic year includes a four-dimensional Fitness and Wellbeing delivery.

  • Campus fitness
  • Online fitness
  • Outdoor activities
  • Personal training

Campus fitness classes, outdoor activities and personal training can be booked seven days in advance (up to one hour before the scheduled start time), subject to availability.

For all online classes, you'll need to be signed up to Zoom.

The majority of our classes are scheduled to resume on 26 September 2022.

Our Fitness and Wellbeing commitment to you:

  • Campus and online fitness
  • Wellbeing classes
  • Outdoor activities and personal training
  • Personal training to cater to all levels
  • Fitness classes are delivered by qualified instructors

 

Monday
          TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-1pm Brazilian Jiu Jitsu Jack SCG17 Book Maximum of six people per session
  1pm-2pm Circuit training Derrick SCG17 Book Maximum of 10 people per session
  1pm-2pm Yoga Suzannah TMG75 Book Maximum of 10 people per session
Online fitness  7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 828 0570 6413

Password: 676927

Outdoor activities  12pm-12.30pm Desk-to-3K walk TBC Meet in Science Centre Book Maximum of 10 people per session
Personal training  10am-11am  PT Klaudia Main Gym (SCG31) Book Maximum of two people per session
Tuesday
 TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-1pm Cardio, strength and conditioning Derrick SCG17 Book Maximum of 10 people per session
  1pm-2pm Vinyasa Yoga Suzannah TMG75 Book Maximum of 10 people per session
  1pm-2pm Boxing Derrick SCG17 Book Maximum of 10 people per session
  5.30pm-6.30pm Street Dance Topaz SCG17 Book Maximum of 10 people per session
Online fitness 8.30am-9.30am PT Klaudia Online Join via Zoom

Meeting ID: 566 265 8226

Password: 1Jdufq

Outdoor activities  1pm-3pm Tennis (recreational) Kostas Islington Tennis Centre (indoors) Book Maximum of 8 people per session 
  2pm-3pm VI tennis (visually impaired) Kostas Islington Tennis Centre (indoors) Book Maximum of two people per session
Personal training 8.30am-9.30am PT Klaudia Online Join via Zoom

Meeting ID: 566 265 8226

Password: 1Jdufq

  9.45am-10.45am PT Jessica Main Gym (SCG31) Book

Maximum of two people per session

 

 

Wednesday
 TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 11pm-12pm Pilates Jana SCG17 Book Maximum of 10 people per session
  12pm-1pm Circuit and fitness (with kettlebells) Jessica SCG17 Book Maximum of 10 people per session
  12pm-1pm Vinyasa Yoga Cristina CCG02 (Wash Houses, Aldgate Campus) Book Maximum of 10 people per session
  1pm-2pm Restorative Yoga Cristina CCG02 (Wash Houses, Aldgate Campus) Book Maximum of 10 people per session
  2pm-3pm Dance aerobics Topaz BE302 Book Maximum of 10 people per session
Online fitness 7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 828 0570 6413

Password: 676927

Outdoor activites 1pm-1.45pm Running club TBC Meet in Science Centre Book Maximum of 12 people per session
  1pm-3pm Climbing / bouldering TBC The Castle Climbing Centre Coming soon Maximum of five people per hour
Personal training 1pm-2pm PT Jessica Main Gym (SCG31) Book Maximum of two people per session

 

 

Thursday
 TimeClassInstructorLocationJoining detailsAdditional information
Campus fitness 12pm-1pm Hatha Vinyasa Yoga Cristina TMG75 Book Maximum of 10 people per session
  1pm-2pm Legs and abs Klaudia SCG17 Book Maximum of 10 people per session
  1pm-2pm Boxfit Derrick SCG17 Book Maximum of 10 people per session
  5pm-6pm Zumba Katja SCG17 Book Maximum of 10 people per session
  6pm-8pm Badminton (recreational) Shoib SCG17 Book Maximum of 16 people per session
Online fitness  6pm-7pm Pilates Inga Online Join via Zoom

Meeting ID: 483 030 3788

Password: inga39

Outdoor activities  TBC Swimming TBC Highbury Pool Coming soon Maximum of five people per session
  1pm-3pm Tennis (recreational) Kostas Islington Tennis Centre (indoors) Book Maximum of 8 people per session
  2pm-3pm VI tennis (visually impaired) Kostas Islington Tennis Centre (indoors) Book Maximum of two people per session
Personal training 12.15pm-1.15pm PT Klaudia Main Gym (SCG31) Book Maximum of two people per session

 

 

Friday
 TimeClassInstructorLocationJoining detailsAdditional Information
Campus fitness 12pm-1pm Restorative Yoga Cristina TMG75 Book Maximum of 10 people per session
  12pm-1pm Body conditioning Inga SCG17 Book Maximum of 10 people per session
  1pm-2pm HIIT Derrick SCG17 Book Maximum of 10 people per session
Online fitness 7.30am-8.30am Yoga (rise and shine) Cristina Online Join via Zoom

Meeting ID: 828 0570 6413

Password: 676927

  10am-11am Circuit Derrick Online Join via Zoom

Meeting ID: 891 4230 4742

Password: Derrick

Outdoor activities  12pm-12.30pm Speed walk TBC Meet in Science Centre TBC Maximum of 10 people per session
Personal training 12pm-1pm PT Klaudia Main Gym (SCG31) Book Maximum of two people per session