Fitness and Recreation
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For further details on how much your membership card will cost you and details on how to purchase one, go to Membership Options
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For a full list of the classes taking place at North and City Campus, go to the Timetable
The Active Lifestyles Programme is available to both London Met students and staff to help build exercise and fitness into your daily life. We have an extensive programme of fitness classes with a variety of exercise, holistic classes and recreational activities to choose from.
Active Lifestyles is a great opportunity to get involved in sporting and fitness activities that are fun and builds your overall health and fitness levels. Our staff are very helpful and friendly and will happily give you information on the classes and how to become a member.
Check out the benefits of taking part in Active Lifestyles:
- Be happy!
Exercise decreases the stress hormones and increases endorphins, therefore exercise makes you happy! - Think better!
Exercise is a good workout for the brain as it increases the blood and oxygen flow to the brain and increases the chemicals that help cognition - More confidence!
Help you to feel better about yourself and reduce stress- very useful around exam time! - Get healthy!
Help to maintain a healthy weight in combination with a balanced diet
With the Active Lifestyles programme, being physically active is easier than you think, and when it comes to getting active, every little helps. View the Active Lifestyles programme of classes to see what there is on offer.
With your Sports card you can benefit from the use of these classes and the use of one of our gyms with a wide range of state of the art cardiovascular equipment and fixed weight machines.
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Active Lifestyles 2011-12 2011 - 2012 Sports Guide
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| DANCE CLASSES ** The Sports Card is not valid for the Dance Classes** There are a wide variety of dance classes available to all London Met students. These include: Bellydance,Hip-hop, Flamenco, Salsa and Streetdance classes...all at great student prices!! To find out more information, please visit the following site HERE |
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