Healthy Living – Active Lifestyles

Health and Wellbeing week

Thank you to all the staff and students who participated and got involved in our Health and Wellbeing week earlier this month.

In particular, thank you to the stallholders, both internal and external who gave up their time to promote their services and generally talk about good health and why a healthy mindset is vital. These included the National Health Service (NHS) for their free NHS health checks, and to our catering team, our sports injury clinic for massages, our dietetics and nutrition students and also to the London Met fitness team.

If you are still interested in participating and/or trying something new, take a look at the Active Lifestyles classes available.

There are many other resources out there to help with a variety of mental health issues – one factor that many turn to when stressed is alcohol. For futher information and support, Drink Aware have created some useful information, and you can also get in touch with London Met's team of trained counsellors.

Our Active Lifestyles programme offers a wide range of classes for students and staff. From the recreational to the more holistic, we have classes to help you relax, concentrate and stay active. 

We're open from early until late to fit around your schedule – please note our gym term-time opening hours:
 
Monday to Friday: 8am to 10pm
Saturday and Sunday: 11am to 7pm