Sport and fitness

Fitness classes

Boxfit is one of our many popular classes.

We have a fun-filled programme of exercise classes running throughout the week and open to students, staff and the public.

There are aerobic, toning, strength, holistic and specialist classes that are suitable for all abilities. The emphasis is on exercise in a fun and friendly environment, meeting new friends and finding something you enjoy. You can download a copy of the Sports Guide 2017 here.

Prices

Gym membership includes unlimited access to timetabled classes, but if you're not a member you can pay as you go:

  • £4 per class
  • £10 for three classes

To pay for an individual class or a block booking please visit our eshop.


Classes

Timetable

Please note, classes run in term time only (see the London Met term dates for more information).

Monday

     
Time Activity Venue Site
1pm – 1.45pm Table tennis (learn to play) Sports Hall Science Centre
1pm – 1.45pm Circuit Training Sports Hall Science Centre
1pm – 1.45pm Badminton (learn to play) Sports Hall Science Centre
1pm – 1.45pm Yoga Benwell Road Gym Tower Building
1pm – 2pm Running or walking Reception Science Centre
5pm – 6pm Belly dancing and Bollywood fusion Fitness Studio Tower Building
5pm – 6pm Circuit and fitness with kettlebells Sports Hall Science Centre
5pm – 6.30pm Arsenal in the community Sports Hall  Science Centre

 

Tuesday

     
Time Activity Venue Site
8am – 8.45am Power lifting Main Gym Science Centre
12pm – 12.45pm Circuit (20-20-20) Sports Hall Science Centre
12pm – 12.45pm BJJ (Brazilian Jiu Jitsu) Fitness Studio Tower Building
1pm – 1.45pm Boxing Sports Hall Science Centre
1pm – 1.45pm Yoga Benwell Road Gym Tower Building
1pm – 3pm Tennis (recreation) Islington Tennis Centre N7 9PL
7pm – 8.30pm Volleyball (recreation) Sports Hall Science Centre
8.30pm – 10pm Handball  Sports Hall Science Centre

 

Wednesday

     
Time Activity Venue Site
12pm – 12.30pm Spinning Main Gym  Science Centre
12pm – 12.45 Stretch / Mindfulness Benwell Road Gym Tower Building
1pm – 1.45pm Pilates Benwell Road Gym Tower Building
1pm – 2pm Running or walking Reception Science Centre
1pm – 3pm Personal training (20 minute slots, staff only) Main Gym Science Centre
5.30pm – 6.30pm Yoga Fitness Studio  Tower Building
6.30pm – 8.30pm Aikido Fitness Studio Tower Building

 

Thursday

     
Time Activity Venue Site
12pm – 12.45pm Volleyball (learn to play) Sports Hall Science Centre
1pm – 1.45pm Basketball (learn to play) Sports Hall Science Centre
1pm – 1.45pm Pilates Benwell Road Gym Tower Building
1pm – 1.45pm  Boxfit Sports Hall Science Centre
1pm – 1.45pm England Netball in the community (learn to play) Sports Hall Science Centre
2pm – 2.40pm Squash  Sobell Leisure Centre N7 7NY
5pm – 6pm Zumba Fitness Studio Tower Building
6pm – 9.30pm Badminton (recreation) Sports Hall  Science Centre

 

Friday

     
Time Activity Venue Site
12pm – 12.45pm Stretch / Mindfulness Benwell Road Gym Tower Building
1pm – 1.45pm  Football (pitch up and play) Benwell Road Gym Tower Building
1pm – 1.45pm Low impact HIIT
(High Intensity Impact Training)
Sports Hall Science Centre
1pm – 2pm O2 Touch Rugby Sports Hall Science Centre
4pm – 5pm Basketball in the community (learn to play) Sports Hall Science Centre

Classes

News

Interested in a different activity?

We can arrange recreational classes such as:

  • golf
  • swimming
  • horse riding

Please contact j.mcbennet@londonmet.ac.uk for further details including timetabling and price.

Classes

What's involved?

With our wide range of classes, there's plenty of opportunity to get adventurous and try something new. Here you'll find a brief description of each class:

Aikido A non-competitive Japanese martial art teaching self-defence and physical fitness, Aikido also develops mind and body coordination and confidence.
Badminton Meet new people, get fit and enjoy a beautiful sport.
Women's Basketball Run in partnership with Arsenal.
Boxfit Circuit-type exercise using boxing techniques. All the gain, but no pain!
Boxing Learn self-defence, build strength and stamina, enhance hand-eye coordination, improve self-confidence, increase muscle tone and de-stress! No experience needed - everyone is welcome.
Brazilian Jiu-Jitsu

This class is ideal for anyone wishing to develop self-discipline in order to improve their fighting skills and control their emotions and actions. Jiu-jitsu develops respect, discipline, self-confidence and fitness.

Circuit training Short bursts of vigorous activity to train your heart and tone the body.
Capoeira The famous Brazilian martial arts and dance.
Handball Make new friends and have fun with this fast and competitive team sport.
Power lifting Learn how to lift weights and increase your strength.
Spinning An intense and fun cycling workout.
Pilates Guaranteed strong abdominal and back muscles. Great for posture and stress relief.
Tennis / soft tennis Come along and get help from our coach!
Low Impact HIIT  High-intensity impact training.
Yoga  Suitable for everyone regardless of age and experience, this class features a variety of yoga styles and is a gentle way to improve flexibility.